THE OPEN
The CrossFit Open is one of the most fun and challenging times of the year! 💪🔥 It’s a chance to test yourself, push past limits, and see just how far your…
Training, nutrition and mindset from Coach Terry and the team.
The CrossFit Open is one of the most fun and challenging times of the year! 💪🔥 It’s a chance to test yourself, push past limits, and see just how far your…
Getting in shape and taking care of yourself doesn’t require extreme discipline—it just takes being intentional and level-headed. 💯 First, be honest with…
Struggling to find time for the gym? Here’s a tip to help you get in those 3-5 gym sessions a week: Schedule your workouts like appointments. 📅💪🏼 We all know…
What We Do at Erie Shore Athletics & Why It’s Good for You 💪🌊 At Erie Shore Athletics, we help people get stronger, healthier, and more confident—both inside…
Health is the foundation of everything in life. Without it, enjoying relationships, careers, and personal growth becomes challenging. Here’s why it matters…
Thanksgiving is behind us, and it’s time to settle back into our routine—at least for a little while. The holiday season is in full swing, bringing family…
There’s so much to be thankful for this week! I’m beyond grateful for our gym family community ❤️ You all inspire me every day. I’m also thankful for the…
Just a person here. Every day, I face fear, anxiety, and worry—more than most could guess. I’ve suffered loss, physical pain, and shed enough tears to fill an…
Sure thing! In the journey of personal development, effort and attitude are paramount. These are the elements within our control, defining our path regardless…
Training in the gym can be more than just hitting personal records (PRs); it’s about embracing the journey, refining your form, and improving technique.…
Consistency in the gym isn’t just about physical gains; it’s about showing up for myself, which helps me show up better for others. As a coach, it reinforces…
Good Carbs: Fueling Your Body Right Carbohydrates are your body’s main source of energy, playing a critical role in fueling essential functions like brain…
