Free guides
Plans I put together for you. Download one, start this week, and tell me how it goes.
GLP1 Get Moving Guide
A free 4-week beginner strength plan for people on GLP-1 medications. Three short workouts a week, at home, no experience needed.
General fitness programming, not medical advice. Check with your doctor before you start.
Download GLP1 Get Moving Guide (PDF)Double-Under Protocol
A free 5-week plan to get your first double-unders and string them together. Three short sessions a week, bounding plus technique.
Download Double-Under Protocol (PDF)Front Rack Mobility Guide
A free 10 to 12 minute routine for your wrists and elbows, so the bar rests on your shoulders, not in your hands. Five drills before class, five after.
A firm stretch is fine. Sharp pain, pinching or tingling means stop.
Download Front Rack Mobility Guide (PDF)Beginner Fuel Guide
What to eat before and after your workout. A simple one-page guide to the basics, with easy meal ideas and daily targets.
General information, not medical advice. Ask your coach about your own nutrition.
Download Beginner Fuel Guide (PDF)
Want a coach in your corner?
A guide gets you started. Online coaching with me gives you a plan built for you, and someone to check in with along the way.