Winter Workouts in Avon Lake: How to Stay Consistent When It Gets Cold
Winter workouts in Avon Lake without the excuses: 5 simple rules to keep training when it is dark, cold and the lake wind is blowing. Start this week.
Blog
Training, nutrition and mindset from Coach Terry and the team.
Pickleball Fitness in Avon Lake: Get Ready in 4 Weeks
Pickleball fitness in Avon Lake: a simple 4-week at-home plan, 3 workouts a week, to move better and stay on the court longer. Start your plan today.
Strength Training on GLP-1 Medication: A Beginner Guide for Athletes
Strength training on GLP-1 medication helps you keep muscle and feel stronger. Simple beginner tips from Erie Shore Athletics in Avon Lake, Ohio.
Learn Double-Unders in 5 Weeks
A free 5-week plan to get your first double-unders and string them together. Three short sessions a week, bounding plus technique.
The GLP1 Get Moving Guide
A free 4-week beginner strength plan for people on GLP-1 medications. Three short workouts a week, at home, no experience needed.
5 Spots Remain
New year, new routine? Don’t wait for January to start. We’re opening 5 spots at Erie Shore Athletics before the year ends, and your first class is on us. No…
The SCALE is Lying
The scale doesn’t tell you what you’re losing. If you’re on a GLP-1, fast weight loss without the right training = muscle loss, not just fat loss. And muscle…
My 3 Non-Negotiables for Post-Workout Stretching
You don’t need a 30-minute mobility routine. Start with these 3: 1️⃣ :90 Couch Stretch — each side Great for opening up the hip flexors and quads, especially…
Leg Strength
If you care about longevity, you need to care about muscle. Muscle isn’t just about looking good. As we get older, maintaining strength and muscle mass…
Just the Tip Tuesday
A little reminder today: Take care of yourself. It’s easy to get caught up in the busy-ness of life—work, kids, responsibilities, errands, commitments, and…
Monday. Let’s Get After It.
Monday gets a bad rap. People talk about Monday like it’s something we need to survive instead of an opportunity to start fresh. For me, Monday is a reminder…
☀️ Sunday Funday ☀️
🇺🇸 Holiday Week 🇺🇸 Happy Independence Day week, ESA Family! As we celebrate the Fourth of July, remember what makes this country special—freedom, opportunity…