You are what you do ….
If you go to the gym a lot and consistently then a trip to Macdonalds or Taco Bell won’t do much but if you eat fast food a lot then going to the gym once in…
Training, nutrition and mindset from Coach Terry and the team.
If you go to the gym a lot and consistently then a trip to Macdonalds or Taco Bell won’t do much but if you eat fast food a lot then going to the gym once in…
“To me, there are three things we all should do every day. We should do this every day of our lives. Number one is laugh. You should laugh every day. Number…
It feels like we’ve been doing lunges and split squats forever lately… and honestly, we kind of have 😂 But there’s a reason. The basics done consistently are…
“‘We are what we repeatedly do. Excellence, then, is not an act, but a habit.’ — Will Durant Results in the gym don’t come from motivation speeches, perfect…
Protein isn’t one-size-fits-all—it should match the goal. Cutting (lean + tight): Go lean protein → chicken breast, turkey, egg whites, white fish, Greek…
Most people think their problems are unique—but the patterns are predictable, and so are the solutions. Start simple. When you don’t feel right, audit the…
💪 Muscle isn’t just about how you look — it’s your #1 longevity tool. Study after study shows that people with greater muscle mass live longer, healthier…
Hey! Quick check-in on nutrition this week—keep it simple and consistent. Focus on: Protein at every meal Fruits/veggies daily Water first, aim for at least…
A lot of us — myself included — fall into the trap of asking, “What’s the point?” Why track the food? Why stay consistent with workouts? Why keep pushing…
In a world full of stress, screens, and sitting still 🧠📱🪑, the gym is one of the last places where we’re reminded: Hard work = results 🏋️♂️ Discipline =…
I’ve worn a lot of titles— College Soccer Player ⚽ Paramedic in Detroit 🚑 Door Gunner in Iraqi Freedom 🇺🇸 Now? I coach people to rewrite their self-narrative…
Monday’s Nutrition Message: Protein Synthesis & Muscle Growth 💪🍳 Protein synthesis is the key to building and repairing muscles! 🏗️ Here’s how to maximize it…
