Train with Coach Terry, anywhere

Tell Terry how you train, what you have, and where you want to be in 12 weeks. He'll review your intake personally and reach out within 24 hours.

Programming written for your goals, not a template
Built around the days and time you actually have
Uses the equipment you have access to
Adjusted for injuries and the things you want to work on

Terry Warren
Owner and head coach, Erie Shore Athletics

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Your training

What is your training focus?Select all that apply

Olympic WeightliftingSnatch, Clean & Jerk, and related workConditioningMetcons, intervals, circuits, and work capacityGPPGeneral Physical Preparedness: well-rounded fitness combining strength, conditioning, gymnastics, mobility, and functional movementsMonostructuralRunning, rowing, biking, swimming, or other single-modality endurance work

What is your primary goal?

How many days per week can you train?

2–345+

How much time do you have per workout?

30 minutes or less30–60 minutes60+ minutes

List all the equipment you have access to

What is your training experience?

New to structured training1–3 years3+ years

Which training style do you enjoy most?

Strength / WeightliftingConditioningA combination of everything

Which training style do you enjoy least?

Strength / WeightliftingConditioningMonostructural cardioI enjoy it all

Health

Do you have any injuries, pain, or movement limitations?

NoYesPrevious injury I want considered

Your goals

How will you know you’re successful after 12 weeks?Select all that apply

Anything else for Coach Terry? (optional)

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