“Struggle is a biological requirement for GREATNESS”
Daniel Coyle Repetition. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens—and when it…
Training, nutrition and mindset from Coach Terry and the team.
Daniel Coyle Repetition. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens—and when it…
Always give your best. Stop doing less than your best, no matter what it is. If we don’t give it all we got then we’re sorta wasting the time we are given on…
You start hitting up the gym, you clean up your diet, but a few weeks later — you look the same; you’re just a little sore and tired. You get pissed off about…
Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice. If you want to be healthier then…
Wednesday – Eat nutrient-dense foods- A healthy, balanced diet gives your body nutrients. Nutrients are like fuel for your body. They give you energy. And…
Muscle is the Goal – Building muscle is always the goal~ When we we work hard to build muscle we begin to help our lives extend. Loss of muscle with aging can…
Onramp At Erie Shore Athletics, everyone starts with a tailored program called OnRamp. OnRamp is 1:1 personal training sessions to teach and improve the…
Personal Growth- What is self-growth? Self-growth, also known as “personal growth,” is a process of developing new skills, behaviors, actions, attitudes…
WEDNESDAY — Many studies have found that when we log or track our food we are much more successful at reaching our goals. The power is in the data. Logging…
I love you… I want what’s best for everyone.. This love and desire for everyone to reach their potential I know is a losing game in the long run. I know that…
Life is to be celebrated!!! Let’s take the time today to enjoy the mundane tasks that come with it being a Monday. We’re back to our grind and back to our…
Friday – “I Like Doing Hard Things” People assume that most people quit when something gets too hard. But we more often quit when something is no longer…
