Just the Tip Tuesday
We’re all on our own journey ….. I encourage my clients to live their healthiest life but that looks different for everybody. Our circumstances and…
Training, nutrition and mindset from Coach Terry and the team.
We’re all on our own journey ….. I encourage my clients to live their healthiest life but that looks different for everybody. Our circumstances and…
We all want to achieve our dreams and goals and be surrounded by greatness….. I know thats what I want for me and my family! Those words sounds great (pun…
You Are What You Eat We have all heard this before, this sound bite encapsulates the notion that our health, happiness, and well-being are inseparably…
Character vs Reputation Reputation – The beliefs or opinions that are generally held about someone or something. Character – The mental and moral qualities…
Just The Tip Tuesday Effort and Consistency – These are some of the thoughts that come into the mind of people who wanted to start their own venture or side…
Why we CrossFit 1. Improved Cardiovascular Health CrossFit has been shown to improve cardiovascular health and reduce the risk of heart disease. 2. Increased…
Back to the routine- We are all familiar with that feeling of dread and constant lack of motivation to do even the smallest of tasks that comes and goes in…
Positive Mindset – Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and…
Holidays are HERE! Questions to ANSWER- What is getting you up out of bed this week? Are you willing to do what others aren’t? How bad do you want what you…
First, start drinking lots of water ASAP. After a week of salty and sugary food as well as beverages, you’re probably feeling a bit bloated and dehydrated.…
First, let’s talk about the Joshua Kids in Lorain County. We support this charity every year by donating gifts to children who come from difficult beginnings.…
Thanksgiving is fast approaching and pictures of Christmas trees are already showing up on social media. I love this time of year! It’s the most wonderful…
