Monday Vibes
It was amazing getting back into what I’ve done for over a decade! I COMPETE … Our bodies are changing, that is a fact. We all need to acknowledge those…
Training, nutrition and mindset from Coach Terry and the team.
It was amazing getting back into what I’ve done for over a decade! I COMPETE … Our bodies are changing, that is a fact. We all need to acknowledge those…
More about Carbs — The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health…
Rest reduces stress, gives you the opportunity to be more active, works against the many detriments of a sedentary lifestyle, and boosts your immune system.…
More about Carbs — The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health…
Why You Shouldn’t Try to Keep Up with the Joneses…… Trying to keep up with the Joneses or wanting to maintain social status by having material things is a…
Happy Thursday Everyone I’m Coach Terry, Coach @erieshoreathletics This is where I am now but the journey is the best part. We talk a lot about our journeys…
Serve Others 🙂 I believe to be truly successful and live a legendary life you must be in balance with all aspects of life and being of service is a big part…
why Whole Foods are better for you Whole foods are foods that have not been processed. When food is processed, fat, sugar and salt are usually added and…
I love the CrossFit Games….. The athletes are absolutely incredible, the way they move with grace and speed is awe-inspiring. As much as I love these high…
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component…
I have one, singular goal in life – to be able to wipe my own ass for as long as possible. If that doesn’t strike a chord with you, maybe this will – has your…
When You Should Drink a Protein Shake: The best time is after your workout to help your body recover and refuel…. Protein is ideal for the repair and growth…
