Just the Tip Tuesday

Just the Tip Tuesday 💪

Protein isn’t one-size-fits-all—it should match the goal.

Cutting (lean + tight):
Go lean protein → chicken breast, turkey, egg whites, white fish, Greek yogurt
• High protein, low calories
• Helps you keep muscle while dropping body fat

Gaining (size + strength):
Bring in higher-fat protein → whole eggs, steak, salmon, 80/20 beef
• More calories = easier surplus
• Supports hormones + recovery

Simple rule:
Lean protein when you’re trying to reveal the muscle
Higher-fat protein when you’re trying to build the muscle

Consistency > perfection. Eat for the goal.

Coach Terry