The GLP1 Get Moving Guide

If you're on a GLP-1 medication, here's something I put together for you.
It's a free 4-week plan to help you keep your muscle, build strength, and make movement a habit.

Here's how it works:
💪 3 workouts a week, about 30 minutes each
🏠 At home, with little or no equipment
🙌 No experience needed
📈 Each week builds a little on the last

Every session starts with a quick feel check. Feel good? Do the plan. A little tired? Use the easier option. Feeling unwell? Skip it. A gentle walk or rest is the win that day.

Download the GLP1 Get Moving Guide (PDF)

This is general fitness programming, not medical advice. Check with your doctor before you start.

Want a coach in your corner? Come see us at Erie Shore Athletics in Avon Lake, or book a free intro.

Coach Terry